Simple Ways To Promote Healthy Beard Growth
Growing a beard requires patience and diligence since the growth rate depends on an individual’s testosterone level and genetics. Having a thick beard and mustache does not come easily, it requires regular care and knowledge on growth and maintenance. Facial hairs and the hair on your head don’t grow at the same rate, the facial hairs grow faster and you need to follow these steps to make your beard grow faster and thicker.
The following are some of the ways to help your beard out:
- Brush your beard at least once a day
Use a boar brush for best results. The main aim of brushing is to remove dead cells, stimulate the hair to reduce split ends and ingrown hairs.
- Maintain a clean face
Always wash your face. This is simple yet many people get it wrong. Ensure that you wash your face with warm water and a mild beard wash 2 – 3 days a week, more if required. Cleaning the skin underneath your beard creates a healthy base to start with.
- Use beard oil
Did you know that beard oil promotes healthy growth? apply the beard oil on your face at least twice a day preferably after washing.
- Moisturize the skin
It’s true that blistered or dry skin prevents healthy beard growth, facial hair grows best on moisturized healthy skin.
- Manage stress by exercising
Carrying out exercise helps in improving the circulation of blood, thus encouraging healthy growth of facial hairs. Exercise for at least 30 minutes a day, 5 days weekly.
Shaping your Beard
When shaping your facial hair, be sure to use the right equipment. There are special beard combs, scissors and trimmers designed especially with the beards men in mind. Regular care improves the symmetry of your face and strengthens hair follicles.
Best foods for healthy beard growth
How to promote a healthily beard with food.
A balanced diet is a crucial factor to look after your beard. Try the following food components for healthy beard growth:
- Sweet potatoes: rich in Beta- carotene which boosts cell production and thus could help in beard growth
- Oysters: rich in Zinc which is essential for growth of hairs including facial hairs.
- Eggs: provides protein for the body and biotin which is a supplement for strengthening beard growth.
- Spinach: a source of calcium, magnesium, potassium, and iron.
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