How to Make Your Beard Grow Thicker and Healthier
Firstly, most men trim their beard too early because it grows up to a point then begins to itch beyond control leaving them shaving it off. In addition, unhealthy diet and lack of proper care for the beard can leave the hair cracked, weak and thin.
Before outlining the tips on how to help your beard grow, what are some of the qualities of a thicker and healthier beard? It must have many (in terms of numbers) hairs on the beard. The hair should be lively and full of life which is achieved by committing to giving your beard proper care.
Tips to grow thicker and healthier beard
- Take good care of your skin
When you take care of your skin with the right products like our beard oil and beard wash, your beard will if your genes allow it grow thick and healthy. For this reason, it is essential that you get yourself a good moisturizing beard oil or balm. Wash your face regularly to get rid of dead cells from the skin, exfoliate with a boar brush which will help keep the pores open to enhance circulation. A good moisturizing oil or balm keeps your skin healthy thus encouraging growth of beard hairs and in due course a thicker beard.
- Regular exercises
Exercising is one of the best ways of how to help your beard grow healthy. It helps improve the overall quality of your beard. Losing a little extra weight can help a lot. All sorts of physical training contribute to the beard and overall health in one way or another, but there are some that work best. Consider running, cardio aerobics, cycling, brisk walking, and dancing. These have benefits for your beard and overall health.
- Healthy diet
How to make your beard grow healthier with your diet by consuming foods rich in vitamin A and eat more vegetables packed with all essential vitamins and minerals that the body needs to remain healthy in general. Since hair is a protein thread, you need to consume more protein-rich foods to achieve a healthier beard. Include food such as nuts, eggs, and kale in your diet to help increase the level of testosterone production.
- Always stay hydrated
It is essential to drink sufficient water every day which measures to about half your body weight in ounces this will help to aid in flushing out contaminants from your body. This will also help to keep your skin hydrated and healthier to grow a beard.
- Trim your beard
If you must trim your beard, it would be best to have them trimmed by a professional barber who has the experience on how to make your beard grow healthier if you don’t feel comfortable attempting this yourself. It requires a little known how and practice to be able to trim your beard perfectly. Facial hairs appear longer and thicker when they are wet, so avoid trimming your beard immediately after bathing as this might result in an uneven beard.
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